Setting and enforcing boundaries can be a frightening thought. For some of us, this fear becomes a hindrance to our self-care and our ability to reach our potential. In this conversation on Sincerely Speaking, we chat with Dr, Zoe Shaw, Licensed Psychotherapist and Relationship Expert, Mother of 5 and Wife of 25 Years. Join us as we explore what boundaries truly are, how to set clear and effective boundaries and the relationship between boundaries and self-care!