Self-care! There’s a lot of talk about the importance of self-care now-a-days. Rest, exercise, mindfulness… All of these things are, in fact, essential to our wellbeing and ability to perform at higher and more impactful levels. However, a conversation about self-care without a close look at boundaries is, in my opinion, incomplete. If you’ve ever struggled to find (or make) the time for self-care. If you’ve ever experienced the sense of being depleted and running on empty. If you’ve ever felt like you’re constantly putting out fires or like you lack the energy to do the things that add joy and meaning to your life, then it’s time to take a CLOSE HARD look at your boundaries! So, in this conversation of Sincerely Speaking we will be chatting about what boundaries really are, why they’re so important, and how to enforce them. Will you join me?
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